Heartfulness meditation
The "Quest for Joy and Wellbeing: Through Heartfulness Meditation" course is designed to introduce participants to the practice of Heartfulness Meditation, a method that emphasizes the attainment of inner peace and emotional balance through yogic transmission.
- Certificate
- School of Health, Wellness & Yoga Science
- Duration
- 10 weeks
- Level
- Beginner
- Mode
- Online Learning
Course Overview
Heartfulness Meditation Certification Course - Level 1
Quest for Joy and Wellbeing: Through Heartfulness Meditation: Complimentary Course Overview:
The "Quest for Joy and Wellbeing: Through Heartfulness Meditation" course is designed to introduce participants to the practice of Heartfulness Meditation, a method that emphasizes the attainment of inner peace and emotional balance through yogic transmission.
Spanning 21 hours over 18 weeks, this program aims to establish a consistent meditation
habit, offering deep insights into the mechanics and benefits of meditation for personal growth and stress reduction.
Course Objectives:
Experience Heartfulness meditation and be guided in forming a habit of meditation.
Understand the concepts behind Heartfulness practices.
Gain exposure to resources provided by Heartfulness to help continue your journey.
Experience reduced stress levels with enhanced emotional regulation and balance & mental clarity.
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