Heartfulness Meditation
Quest for Joy and Wellbeing: Through Heartfulness
Meditation: Complimentary Course
Overview:
The
"Quest for Joy and Wellbeing: Through Heartfulness Meditation" course
is designed to introduce participants to the practice of Heartfulness
Meditation, a method that emphasizes the attainment of inner peace and
emotional balance through yogic transmission. Spanning 21 hours over 18 weeks,
this program aims to establish a consistent meditation habit, offering deep
insights into the mechanics and benefits of meditation for personal growth and
stress reduction.
Course
Content:
- Welcome and Introduction to
Heartfulness Relaxation: Introduction to the course and foundational
techniques of relaxation in Heartfulness.
- Meditation and Thoughts: Exploring the relationship
between meditation and thought processes.
- Science of Thoughts: Understanding the
neurological and psychological aspects of how thoughts are formed and
managed.
- Engaging With Heartfulness: Practical engagement with
the core practices of Heartfulness.
- More About Heartfulness
Meditation:
Deepening the understanding and practice of Heartfulness Meditation.
- Step Back and Spring Forward
- Week 1:
Reflective practices to enhance awareness and readiness for deeper
meditation.
- Automatism: Exploring automatic
behaviors and their impact on wellbeing.
- Making Time for Heartfulness
Meditation:
Strategies for integrating meditation into daily routines.
- Posture During Heartfulness
Meditation:
Techniques for optimizing posture to enhance meditative practice.
- Science of Habits: Psychological insights
into habit formation and maintenance.
- Heartfulness Cleaning: Techniques for mental and
emotional purification.
- Transformation with
Heartfulness:
Examining personal changes and growth through regular practice.
- Step Back and Spring Forward
- Week 2:
Further development of reflective practices.
- Importance of Attitude: The role of mental and
emotional attitudes in effective meditation.
- Physiological Benefits of
Heartfulness Meditation: Understanding the health benefits associated
with regular meditation.
- Meditation & the Science
of Flow:
Linking meditation practice with the concept of flow states.
- Importance of the Heart: Exploring the spiritual
and symbolic significance of the heart in meditation.
- Yogic Transmission in
Heartfulness - The Essence of Love: Learning about the unique aspect of
Heartfulness that involves yogic transmission.
- Sustaining Heartfulness: Strategies for maintaining
a consistent practice.
- Inspirations and Closure: Summarizing the journey
and next steps post-course.
- Feedback, Referral and
Reference Material: Gathering feedback and providing additional
resources for ongoing practice.
Activities:
- Practice Sessions: Each module includes
practical meditation sessions to apply the concepts learned.
- Interactive Discussions: Live discussions to deepen
understanding and address queries.
- Q&A Sessions: Opportunities to clarify
doubts and discuss experiences with facilitators and guest speakers.
- Guest Lectures: Insights from experienced
practitioners and experts in the field of meditation and wellness.
- Habit Formation Tracking: Tools and support to help
participants track their progress in forming a meditation habit.
Course
Objectives:
- Experience Heartfulness
meditation and be guided in forming a habit of meditation.
- Understand the concepts
behind Heartfulness practices.
- Gain exposure to resources
provided by Heartfulness to help continue your journey.
- Experience reduced stress
levels with enhanced emotional regulation and balance & mental clarity.
Course
Outcome:
Upon the
successful completion of the 21-hour course module, the participant will be
awarded with Heartfulness Champion Certificate. The course will allow them to
develop expertise and empower them to train others effectively further spreading
the invaluable skills and insights gained through this program.
Course
Details:
- Period: (21 module: 21 hours)
- First Week Schedule:1 hour x 3 days
- Remaining Hours: 1 hour (once a week) x 18
weeks
- Language: English
- Learning Method: Recorded sessions, live
discussions, Q&A, Practical approach, Guest speakers.
